Saturday, 18 March 2017

calisthenics/strength training

ok guys i am currently doing 3x5.stronglifts. and still getting my strength up.my lifts are not that good weight wise.but im wanting to add in calisthenics into my routine maybe.but i dont know how to go about doing it.i want to be able to do 1 arm pushups etc nothing like planche pushups though.but how do i do my routine to get strength in my barbell lifts and doing calisthinics. should i do a p/p/l routine? will i still progress on my barbell lifts if i do the p/p/l style instead of stronglifts style? sorry if this question has already been asked.also if you can post your routine if you have one that will be nice.thanks in advance guys

submitted by /u/tikkat3fan
[link] [comments]
calisthenics/strength training posted first on your-t1-blog-url

No comments:

Post a Comment