Looking to build awesome abs? Try this core circuit!http://pic.twitter.com/3FalNeo30w

Looking to build awesome abs? Try this core circuit! http://pic.twitter.com/3FalNeo30w

Looking to build awesome abs? Try this core circuit!http://pic.twitter.com/3FalNeo30w posted first on your-t1-blog-url

Pull-up issue with shoulder

I'm experiencing pain in my shoulder when I do pull-ups. I've searched stretches and warm up, its better but is impossible to continue after it hurts.

It begins half way when coming back down. I'm not sure if something goes out of place, is too tight, or needs more muscular support/training.

I can do one or two before this happens, I've not done pullups for 5 years until recently.

Seems to be a very tight pain, small but intense. Deep in the shoulder. I'd guess to the right of your right armpit and a little bit up. Its on the side/back.

I want to know if someone knows what is wrong, I know the answer is obviously seek medical advice from a professional. I just want to know if anyone knows before I spend that money.

submitted by /u/204505
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Pull-up issue with shoulder posted first on your-t1-blog-url

Shoulder fucked up. What routine can i follow?

Hello. I just came back from holiday, began going to gym and realized that my shoulder is not healed yet. Im going to have an extensive study on it now, but im pretty sure its the rotator cuff.

Apart from excercises to recover my shoulder joints, what kind of workout should i do in the gym?

My goal is getting mass.

I guess i can still work legs and arms ( the excercises that dont involve the shoulder at least).

I love compound lifts but i wont be able to do neither bench press or militar press for a while.

thanks for any helpful advice

submitted by /u/DrLibertad
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Shoulder fucked up. What routine can i follow? posted first on your-t1-blog-url

Is this considered fat?

http://ift.tt/2n9DxDZ can someone tell me if this is considered fat? Is no strong abs = fat? Roughly around what body fat precent this is? Thank you. Sorry if this is not the right place to post is, maybe someone can link me to a better subreddit

submitted by /u/Henry33322
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Is this considered fat? posted first on your-t1-blog-url

This is something I have learned after 9 months of running from doing nothing.

The days where you just dont want to, feel like it, feel tired, got a headache, those are the days that it is the MOST important to go for a run or work out.

This builds muscle memory until your body demands you go for a run.

Your body will shift to getting used to being moved. Stick to it, and if you really dont feel like it; just walk. Just dont stop moving, you dont have to run, just walk.

And I wish to promote something to the running community: if your knee or back knee EVER feels slightly painful: STOP RUNNING AND SEEK A PHYSIOTHERAPIST.

Runners knee will surely make you never run again.

submitted by /u/zimork
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This is something I have learned after 9 months of running from doing nothing. posted first on your-t1-blog-url

Overhead press plateau at 50 lbs (beginner)

So I'm a pretty slim dude 5'11 130 lbs and I'm also 15. I've been eating more (3000 cals/per day) and I've been doing strong lifts 5x5. All the others workouts I've been progressing easily and have been able to finish completely but for the over head press it's a different story on the 4th rep of the second set my arms feel like noodles and I can't for the life of me get that bar overy head. Any advice would be appreciated greatly.

submitted by /u/hadesthegod
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Overhead press plateau at 50 lbs (beginner) posted first on your-t1-blog-url

calisthenics/strength training

ok guys i am currently doing 3x5.stronglifts. and still getting my strength up.my lifts are not that good weight wise.but im wanting to add in calisthenics into my routine maybe.but i dont know how to go about doing it.i want to be able to do 1 arm pushups etc nothing like planche pushups though.but how do i do my routine to get strength in my barbell lifts and doing calisthinics. should i do a p/p/l routine? will i still progress on my barbell lifts if i do the p/p/l style instead of stronglifts style? sorry if this question has already been asked.also if you can post your routine if you have one that will be nice.thanks in advance guys

submitted by /u/tikkat3fan
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calisthenics/strength training posted first on your-t1-blog-url