So I just poured some whole walnuts into a 1 cup measure and went to log it on MFP. It says .2 cups of walnut is 200 cals, so did I just eat 1000 cals of walnuts or am I grossly overestimating? If so I will be much more careful from now on.
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Did I just eat 1000 calories of walnuts posted first on your-t1-blog-url
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