Hypertrophy and Strength | Can they be mixed?

Now, I know we don't know the exactly answer for hypertrophy and strength gains. Some say training strength makes you less musculer than a bodybuilder but more powerful etc.

Can we mix those training styles and get significant progress both muscle size and lifts? I tried both. Body building is for me linear progress with a lot of size gains. However, Powerlifting or strongmen isn't that good for size however I am flying with excitement every time I try to lift, I somehow lifting more weights than 1 or 2 days ago, everytime.

So my question is can they be mixed and be efficient for both purposes? (Size and strength gain.)

For example, after I do my 5x5 or 4x6 heavy squats, should I do leg press 12x6 or 9x6 with comparetively light weight?

Note: I searched a bit. For programming mixing both is like a taboo for bodybuilding and powerlifting communities.

Thanks for all the answers in advance.

submitted by /u/enistortul
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