Since a couple of weeks I started working out again to lose some weight and gain some muscle and to get my old body back again. The biggest problem for me is my diet, I usually have a tough time to get out of my bad habits. This weekend I had to work and seeing that I work in a bar, I normally drink a couple of beers after work. I also had a fun day planned with friends today, which ended at Mc.Donalds. After work I was tempted to drink a couple of beers, but stuck with water and today I ate a salad at Mc. Donalds (150cal instead of burger menu). So, a very small victory, but a step in the right direction.
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Just wanted to share a very small victory! posted first on your-t1-blog-url
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