I got a new job as a site engineer and tend to walk 15000 to 25000 steps a day on site in work boots. After going for a run yesterday my knee started buckling (no pain) while I walk.
Is there anything I should do for this? Knee brace/compression sleeve while I run? Mire absorbent soles for my boots?
I am 25, most of my online research led me to articles about arthritis related buckling.
Sorry if this is the wrong place to ask this and thank you for your help.
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