The days where you just dont want to, feel like it, feel tired, got a headache, those are the days that it is the MOST important to go for a run or work out.
This builds muscle memory until your body demands you go for a run.
Your body will shift to getting used to being moved. Stick to it, and if you really dont feel like it; just walk. Just dont stop moving, you dont have to run, just walk.
And I wish to promote something to the running community: if your knee or back knee EVER feels slightly painful: STOP RUNNING AND SEEK A PHYSIOTHERAPIST.
Runners knee will surely make you never run again.
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This is something I have learned after 9 months of running from doing nothing. posted first on your-t1-blog-url
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