I have started to feel my lats by doing the following;
Use my hands has hooks, focus on pulling my elbows down and into my back pocket. Stop for a count of one or two. This has resulted in great mind muscle connection.
But, I'm struggling to do the same with rows. So, do you guys have any tips to give me regarding this?
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Back mind muscle connection help. posted first on your-t1-blog-url
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