I usually squat 225 for reps without any issues. I can do back extensions/stiff legged deadlifts around 300 pounds for reps, 350 1RM. Yet every time I go up to 245 suddenly my back starts really rounding, forcing me to back off the weight, which is always frustrating. Ive tried implementing all the standard advice for squats, practiced with lighter weight and really have my form down pat. But it all just goes to wrong when I go heavier. Any thoughts as to what is going wrong and how I should correct it?
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I should have more than enough back strength for squats yet my back keeps rounding. Help? posted first on your-t1-blog-url
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