I'm Weak! Following The Reddit Guidelines of Fitness Preliminary Week: 1

Hello,

I was inspired by the guy who followed Dwayne 'The ROCK' Johnson's work out and diet routine for thirty days to try something similar. I will be following the below plan for three months, starting April first and ending July 1st. Between now and April 1st I am following the plan but have some flexibility as I figure out what works and what does not. Example: I learned plain instant oatmeal is like glue and I'll have to add raisins or something to make it edible. Please give any advice or thoughts. If the mods feel like this is spam (I will be putting up updates every Saturday until July 1st) just take it down or shoot me a pm. Next week I will have all my lifts recorded with starting weights and form checks.

TL;DR: I'm going to follow Reddits generaly accepted fitness guide lines for men and put out updates every Saturday.

• Days on program: 7

• Starting weight: 198.2

• Ending weight 193.0

Program

My TDEE given to me by the Reddit approved calculator was 2205. This is based off being lightly active without exercise. I will be eating at 2000 calories/day while lifting six times per week.

Lifting program Metallicadpa Linear PPL

Diet: I will be eating the same food. Every day. Until July 1st.

Breakfast

• 2 Packets of Quaker Instant Oatmeal (200 Calories, 38g Carbs, 4g Fat, 8g Protein)

• 2 Hard boiled eggs. (156 Calories, 0g Carbs, 10.6g Fat, 12.6g Protein)

Lunch

• 8oz Plain grilled chicken breast (377 Calories, 0g Carbs, 8.2g Fat, 70.9g Protein)

• 12oz Plain baked sweet potato (292 Calories, 69.1g Carbs, .3g Fat, 5.4g Protein)

• 8oz Steamed Broccoli (77 Calories, 15.1g Carbs, .8g Fat, 6.4g Protein)

Dinner

• 8oz Plain grilled chicken breast (377 Calories, 0g Carbs, 8.2g Fat, 70.9g Protein)

• 12oz Plain baked sweet potato (292 Calories, 69.1g Carbs, .3g Fat, 5.4g Protein)

• 8oz Steamed Broccoli (77 Calories, 15.1g Carbs, .8g Fat, 6.4g Protein)

Snack

• 28g of lightly salted peanuts (160 Calories, 5g Carbs, 14g Fat, 7g Protein)

• One a day multivitam

Total Macros: 2,008 Calories, 181.2g Carbs, 58.4g Fat, 193g Protein

If you made it this far great! Thanks! Any advice would be great, or if there's any information I can add let me know.

I have a youtube channel where I will be putting up updates every Saturday as well.

Thanks, Mike

Edit: I'm 22

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