I'm 6'1 and 165 lbs, what's the minimum amount of protein I'd need to take a day to grow muscle? Is it necessary to take around 0.8g/lb to gain lean mass?
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I'm 6'1 and 165 lbs, what's the minimum amount of protein I'd need to take a day to grow muscle? Is it necessary to take around 0.8g/lb to gain lean mass?
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