A friend and I have recently decided to go on a get fit quest. I've never done any kind of working out or cardio before. I've also had asthma that comes and goes every year so when I start getting out of breath after 100m of jogging I worry and have to stop. Anything I can do that will help raise my stamina/endurance?
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Question about stamina building posted first on your-t1-blog-url
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