Hello. I just came back from holiday, began going to gym and realized that my shoulder is not healed yet. Im going to have an extensive study on it now, but im pretty sure its the rotator cuff.
Apart from excercises to recover my shoulder joints, what kind of workout should i do in the gym?
My goal is getting mass.
I guess i can still work legs and arms ( the excercises that dont involve the shoulder at least).
I love compound lifts but i wont be able to do neither bench press or militar press for a while.
thanks for any helpful advice
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Shoulder fucked up. What routine can i follow? posted first on your-t1-blog-url
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