Saturday, 18 March 2017

Trying to figure out my BFP

Hi Guys I'm currently trying to figure out what my body fat percentage is, so that I can adapt my meal plan accordingly.

I bought one of those calipers on amazon to measure myself.

I measured according to the Jackson and Pollock method. The result I got was ~7.5% body fat. When I type this in google and look at the pictures, this does not resemble my appearance at all...

Is this because I just have no muscle mass like the guys on those photos or is my measurement bs? I measured multiple times, always same results.

So according to the pictures, is 7.5% bf anywhere near correct? (no idea if you guys are able to tell from pictures) http://ift.tt/2n1wLQi

I am 1.85m or 6ft and 70kg or 154 pounds. 19yo

submitted by /u/BratwurstGuy
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