Is my ab "circuit" effective?

So I do abs 2-3 times a week. Is my "mini circuit" effective, or is it dumb?

At the end of my workout, I do:

•15 leg raises (on the floor)

• 10 jackknives

• 15 assisted jackknives

•20 flutter kicks

•12 reverse crunches

And then end it with a 1 min plank.

I do all that without any break in between, 3 sets with about 2-4 min break in between.

Is it overkill? Should I be splitting it up and do more rests? Or is it okay?

submitted by /u/Usernametakenha
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