Yesterday i was able to get a nice bench session in but was surprised with a "want to go to dinner for my sisters birthday?" from the wife. Aside from YESTERDAY being my rest-day and chest being something I really want to work on - I know what to do to keep peace in the house so after my bench session, I called it quits for dinner and didnt finish my whole chest routine.
Aside from me not having balls and bailing on dinner, am I good to work chest again today? I feel like I half assed yesterday - not sore, etc. I'm new to lifting (less than 8 months) and I have a goal of hitting a 2 plate bench within my first year so Im probably just being impatient and definitely don't want to hurt myself either.
I'm all ears.
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Working chest two days in a row? posted first on your-t1-blog-url
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